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Ep 159: Clarity of values

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Manage episode 416122170 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this video, we continue our series focused on the skills that boost our Psychological Flexibility.

This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that we use values in our coaching practices with clients, and some simple ways to bring additional clarity to your own values.

Remember, you can find all the resources for this series in one place, including all previous episodes, on the WorkLifePsych website:

https://www.worklifepsych.com/PsychologicalFlexibility

Thanks for listening!

  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 416122170 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this video, we continue our series focused on the skills that boost our Psychological Flexibility.

This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that we use values in our coaching practices with clients, and some simple ways to bring additional clarity to your own values.

Remember, you can find all the resources for this series in one place, including all previous episodes, on the WorkLifePsych website:

https://www.worklifepsych.com/PsychologicalFlexibility

Thanks for listening!

  continue reading

108 episodes

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