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Ep 180: So you want to make a change?

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Manage episode 467516884 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Change is at the very heart of the work that I do with my clients. Changing behaviour, changing attitudes. Changing in response to changes in the environment.

In this episode, I take a look at some of the different levels at which change can take place - from daily habits all the way through to identity. This enables us to get nice and specific about what it is we actually want to change, and do so in an authentic and realistic way.

Do get in touch with your questions and comments. You can always email the show: 'podcast at worklifepsych dot com'. We love to hear from our listeners.

Thanks for listening!

Resources for this episode

Find out more about our 'Thriving with Psychological Flexibility' wellbeing course here: https://www.worklifepsych.com/thrivingwithpsychflex

Find out more about the skills of psychological flexibility here: https://www.worklifepsych.com/psychologicalflexibility

Ep 164: A flexible self-concept: https://www.worklifepsych.com/podcast/164/

Ep 153: Why can't I stick to my habits? https://www.worklifepsych.com/podcast/153/

Ep 152: The dark side of goals https://www.worklifepsych.com/podcast/152/

How do values and goals differ? https://www.worklifepsych.com/how-do-values-and-goals-differ/

How to use values and goals together https://www.worklifepsych.com/how-to-use-values-and-goals-together/

  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 467516884 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Change is at the very heart of the work that I do with my clients. Changing behaviour, changing attitudes. Changing in response to changes in the environment.

In this episode, I take a look at some of the different levels at which change can take place - from daily habits all the way through to identity. This enables us to get nice and specific about what it is we actually want to change, and do so in an authentic and realistic way.

Do get in touch with your questions and comments. You can always email the show: 'podcast at worklifepsych dot com'. We love to hear from our listeners.

Thanks for listening!

Resources for this episode

Find out more about our 'Thriving with Psychological Flexibility' wellbeing course here: https://www.worklifepsych.com/thrivingwithpsychflex

Find out more about the skills of psychological flexibility here: https://www.worklifepsych.com/psychologicalflexibility

Ep 164: A flexible self-concept: https://www.worklifepsych.com/podcast/164/

Ep 153: Why can't I stick to my habits? https://www.worklifepsych.com/podcast/153/

Ep 152: The dark side of goals https://www.worklifepsych.com/podcast/152/

How do values and goals differ? https://www.worklifepsych.com/how-do-values-and-goals-differ/

How to use values and goals together https://www.worklifepsych.com/how-to-use-values-and-goals-together/

  continue reading

108 episodes

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