))
S2: Episode 3. Springing Forward, Morning Routines, and Night Owls
Manage episode 312674446 series 3241056
Content provided by Sheryl Guloy, PhD and Sheryl Guloy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryl Guloy, PhD and Sheryl Guloy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Spring forward has come and gone, but its effects are still being felt (especially among night owls)... In fact, some people never quite get over it. So, what can you do to help yourself through it? I'll share about that with you. I also update you on what I've been doing and give you insights on morning routines and night owls. Have a listen!
Click here for Instagram: https://tinyurl.com/3d5e2vvv
32 episodes
Share
