NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This Nidra journey is rooted in the mystical energy of the Hebrew month of Tammuz, a time traditionally associated with the rectification of sight—not just physical seeing, but the sacred act of inner vision. In this practice, you’ll be gently guided through the inner landscape of your body, breath, and memory using color, imagery, and kavanah/sankalpa (intention).

Tammuz is a month of destruction and burning, but also one of re-alignment—where our ability to truly see can begin again from the inside out.

This traditionally structured Yoga Nidra meditation focuses on inner sight and offers a color and memory visualization to support your exploration of your mind and heart. This practice is designed to help you relax, heal, and reconnect with your wholeness.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

• Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.

• Breath Awareness: Practice guided breathwork to connect with the resonant colors within you
• Polarities: Train your mind to respond rather than react by practicing holding space for yourself with opposite experiences
• Visualization: Experience a meaningful color and memory visualization
• Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being.

• Externalization: Gradually transition back to your ordinary waking state and integrate the practice

Background Music: Mind Relaxation by LightMusic, Pixabay

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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected]

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May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.