Body & Life Transformation: How I Changed Everything Natalia Benson podcast

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Body & Life Transformation: How I Changed Everything

4d ago 56:47

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You cannot transform what you hate—you can only transform what you love. In today’s episode, I open up about my journey learning to honor and transform my body, health, and life on an extremely deep and personal level. I walk you through the moment I decided it was time to change EVERYTHING, surrender to the process, and finally feel like myself again—even if that meant facing the uncomfortable parts I wasn’t ready to see. I dive into the nitty-gritty that went into overriding subconscious patterns, letting go of childhood trauma that kept me in a loop, and how it all contributed to me leaving an unaligned marriage.

I also share the BTS work it takes to truly feel aligned and at peace in your own skin—how to honor your body, your unique beauty, and shift your relationship with food + nutrition so you can break unhealthy habits once and for all.

Give yourself the greatest gift of all: Feeling grounded, feeling beautiful, and feeling your healthiest in the body that was given to you.

WE EXPLORE

✧ The moment I decided to change my life—my personal journey with transforming my relationship with my body, food, and health.

✧ Ways to override unhealthy patterns + honor what your unique body needs to thrive.

✧ A BTS peek at my physical transformation process (first steps, major traps, how the body keeps the score).

✧ How my transformation allowed me to feel safe to let go of childhood trauma and pain.

✧ The foundational habits that prepared me to leave an unaligned marriage.

✧ Where the power to transform your life needs to come from (hint: it’s not from a place of hate!).

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