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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Feeling bloated or dealing with digestive discomfort, especially during menopause? Discover how ultra-processed foods (UPFs) could be the culprit in this episode of Natural Remedy Secrets by Authoritative Wellness. We explore the surprising impact of UPFs on gut health for women over 45 navigating perimenopause, menopause, and postmenopause.
Learn about the hidden dangers of UPFs, like high fructose corn syrup and artificial additives, and their direct link to bloating, leaky gut, and constipation. We offer actionable strategies to improve your gut microbiome, reduce symptoms, and empower your health journey during this significant life stage.
Highlights include:
- Understanding UPFs and their harmful ingredients.
- The direct link between UPFs and gut issues.
- Dietary strategies featuring whole foods and probiotics.
- Simple, gut-friendly recipes for every meal.
- Importance of hydration, exercise, stress management, and sleep.
- Becoming a 'label detective' to avoid gut-harming ingredients.
- Managing a diet transition and social eating.
✨ Enhance Your Gut Health Journey! ✨
Check out Feel Good Formulas' Ultimate Menopause Mastery Bundle, a collection of 10 eBooks to ease you through this transition. Use coupon code NRS30 to save 30%!
Join our community for comprehensive natural health support tailored for women over 45. Subscribe for insights, expert advice, and resources to help you thrive during menopause.
6 episodes
