Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 520219332 series 3698552
Content provided by Jeanne Foot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeanne Foot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good: getting underneath our habits, working with the body (not just the mind), and redesigning everyday life so it supports who we’re becoming. If you’ve felt stuck, overwhelmed, or just ready for a reset, this episode is both a gentle nudge and the start of a practical roadmap.
In this episode, Jeanne shares about:
- Why behaviour change rarely sticks without addressing subconscious emotional drivers
- Trading authenticity for connection (and how to reclaim the real you under it all)
- Dismantling perfectionism and befriending fear so it shrinks with action
- The difference between surviving, thriving, and flourishing
- Boundaries and non-negotiables in relationships
- Somatic therapy vs. talk therapy for trauma recovery
- Integration over information: turning learning into lived change
- Holistic, evidence-informed practices Jeanne uses with clients
Upcoming episodes of Naturally High will cover everything from trauma healing and holding safe space to self-image work and the “three brains” (including intuition!)
—
Contact Jeanne Foot | The Recovery Concierge:
103 episodes
