In this episode of Naturally High, host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to confront the stories, patterns, and conditioning that shape our lives. Most importantly, she shows us how to rediscover the “antifragile” version of ourselves that lies beneath.

Through reflections on vulnerability, trauma, attachment, and self-inquiry, Jeanne explores how transformation begins when we pause, get curious, and make space to understand why we do what we do. From early childhood experiences to the inner critic we carry into adulthood, she dives into how our subconscious narratives influence our happiness, relationships, and sense of worth.

Listeners will learn:

• How to recognize emotional “armour” and the cost of self-protection.
• The difference between being resilient and becoming antifragile.
• Why our earliest attachments shape our beliefs about love and safety.
• How to engage in self-inquiry and develop new standards for living.
• Practical tools for emotional regulation and nervous system balance.
• The importance of reframing self-talk and unlearning limiting beliefs.

Jeanne also offers insight into what it means to invoke your own inner healer, including learning to trust your intuition, attune to your body, and step into sovereignty. By doing so, we can transform pain into wisdom and return to the truest, most integrated version of ourselves.

This episode invites you to pause, reflect, and begin the lifelong practice of knowing yourself, not as you were conditioned to be, but as you were meant to be.

Resources discussed in this episode:

• Braving the Wilderness – by Brené Brown
  
  

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