Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together?

Yeah… me too.

In this episode, we’re talking about what it really means to have your own back — especially as an adult with ADHD. Because let’s be honest: most of us have spent years turning on ourselves when things go wrong, blaming our brains, and believing we just need to “try harder.”

But true progress doesn’t come from shame. It comes from supporting yourself.

In this episode, I’m sharing what having your own back really looks like — especially when you have ADHD — and the 4 essential ingredients that make it possible.

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LINKS TO GOOD SH*T:

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*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

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*Come hang out with me on Instagram!