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Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet

Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).

In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence feels so out of reach sometimes… and how to build it anyway.

You’ll learn:

  • The 4 stages: WTF, Courage, Competence, Confidence (yes, that’s the real order)
  • How ADHD impacts each stage - from executive dysfunction to RSD and dopamine dips
  • Why most of us give up too soon (and how to stop)
  • The difference between confidence and self-confidence and why that matters

Plus, I’m sharing a personal story about how a car accident shook my confidence and what it took to rebuild it. This is a real, relatable breakdown to help you move forward… even if it’s messy.

Want the 1-page recap? Grab the free cheat sheet at: navigatingadultadhd.com/cheatsheet

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128 episodes