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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet
Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).
In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence feels so out of reach sometimes… and how to build it anyway.
You’ll learn:
- The 4 stages: WTF, Courage, Competence, Confidence (yes, that’s the real order)
- How ADHD impacts each stage - from executive dysfunction to RSD and dopamine dips
- Why most of us give up too soon (and how to stop)
- The difference between confidence and self-confidence and why that matters
Plus, I’m sharing a personal story about how a car accident shook my confidence and what it took to rebuild it. This is a real, relatable breakdown to help you move forward… even if it’s messy.
Want the 1-page recap? Grab the free cheat sheet at: navigatingadultadhd.com/cheatsheet
128 episodes
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