#123 ADHD Masking - Is It A Bad Thing? Navigating Adult ADHD podcast

#123 ADHD Masking - is it a bad thing?

published 6d ago

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Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet

Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.

In this episode, I’m breaking down:

The difference between masking and managing your ADHD,
How to know when masking is helping vs harming
Why so many of us were taught to hide who we are from a young age.

We’re also talking about unmasking:

What that looks like
How to start doing it safely
And the healing power of seeing other ADHDers show up as their full sparkly selves

For more support visit navigatingadultadhd.com

130 episodes

#Fitness #Mental Health #Xena Jones #ADHD #Adult ADHD #Living With Adhd #Thrive With Adhd #Adhd Support #Adhd Awareness

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#123 ADHD Masking - is it a bad thing?

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