The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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It's been so long since I've sat in front of this mic. I was so nervous I kept repeating the word SO lol and it was impossible to edit out.
I hope you guys have missed me because I have missed yall so so much. Thank you for all the messages and words of encouragement it truly meant the world to me.
Today we talk about:
- Setting Goals
-Taking baby steps
-Putting in the work to form new habits
-Not rushing into things
-Giving yourself time and grace
-Fairytales(mistakenly said Fantasies in episode) are for adults too. Use your imagination
Don't forget to follow us on Instagram: @shaerayvon & @femaleenergypod
35 episodes