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In the second episode of the Needy No More podcast, I cover the following:

  • How is trauma defined?
  • What are some different frameworks for understanding the nature of trauma?
  • How does trauma relate to the experience of anxious attachment?
  • What are some avenues to explore when it comes to healing trauma?
  • How can forgiveness help and how can I practice it?

Healing resources for anyone struggling with anxious attachment:

Keywords: anxious attachment, trauma, healing, Big T trauma, Little T trauma, emotional diversification, safe relationships, reparenting, forgiveness, inner child work

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13 episodes