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Mike Warren: "A few years back I was a fat, lazy alcoholic, eating crappy food but believing I was clever and successful. Deep down I knew my kids, family and career deserved better, so I made the decision to clean up my act and get healthy. Now I am passionate about helping my mates do the same and live the life we all deserve."

"Ditch the dad bod" is all about creating a safe motivating environment for mature men to ditch their dad bods through a focus on food, movement and sleep supported by education and accountability.

If you want to be part of his movement:
https://ditchthedadbod.wixsite.com/ditchthedadbod

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If you want learn more about living a fantastic life after alcohol, check out my book!

https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253

And follow me on Instagram, YouTube and Facebook!

https://www.instagram.com/mystepstosobriety/

https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ

https://www.facebook.com/mystepstosobriety

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62 episodes