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Daisy O' Clee Shares How Breath Work Has The Power To Change Your Life Experience
Manage episode 485296169 series 3373727
đ§ New Episode Drop: Breathwork & Thought Yoga for Busy Minds đŹđ§
⨠Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds â Workshop on 14th June at The Float Spa, Hove ⨠email us at [email protected] to book now
A powerful afternoon of reconnection, regulation, and remembering who you really are. Learn practical tools to calm your nervous system, celebrate your uniqueness, and create more peace and joy in your daily life.
In this episode, we dive into exactly why this work is so life-changing. Iâm joined by the wise and wonderful Daisy, breathwork practitioner and co-facilitator of our upcoming workshop. She shares the deeply personal story that led her to this pathânavigating the death of her father, the end of her marriage, and her daughter Mollyâs brain surgeryâand how these heartbreaks cracked her open to something profound.
We explore:
- How breathwork can reset your nervous system (in minutes)
- What thought yoga isâand how it helps us question the beliefs that keep us stuck
- Why we donât need to fix ourselves, just come home to who we already are
- Tools to move from overwhelm to inner calm (no perfection required)
This episode is a celebration of resilience, self-compassion, and the power of the breath. If your brain is like a browser with 38 tabs open⌠tune in.
Come breathe with us on June 14th. This isnât self-help fluff. This is transformation.
Check out Katie Stibbs @ www.neurohappy.life - she shares her NeuroFreedom Method- to find your inner peace and joyful living
Check Out Daisy O'Clee @breathewithdaisy on Instagram
49 episodes
Manage episode 485296169 series 3373727
đ§ New Episode Drop: Breathwork & Thought Yoga for Busy Minds đŹđ§
⨠Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds â Workshop on 14th June at The Float Spa, Hove ⨠email us at [email protected] to book now
A powerful afternoon of reconnection, regulation, and remembering who you really are. Learn practical tools to calm your nervous system, celebrate your uniqueness, and create more peace and joy in your daily life.
In this episode, we dive into exactly why this work is so life-changing. Iâm joined by the wise and wonderful Daisy, breathwork practitioner and co-facilitator of our upcoming workshop. She shares the deeply personal story that led her to this pathânavigating the death of her father, the end of her marriage, and her daughter Mollyâs brain surgeryâand how these heartbreaks cracked her open to something profound.
We explore:
- How breathwork can reset your nervous system (in minutes)
- What thought yoga isâand how it helps us question the beliefs that keep us stuck
- Why we donât need to fix ourselves, just come home to who we already are
- Tools to move from overwhelm to inner calm (no perfection required)
This episode is a celebration of resilience, self-compassion, and the power of the breath. If your brain is like a browser with 38 tabs open⌠tune in.
Come breathe with us on June 14th. This isnât self-help fluff. This is transformation.
Check out Katie Stibbs @ www.neurohappy.life - she shares her NeuroFreedom Method- to find your inner peace and joyful living
Check Out Daisy O'Clee @breathewithdaisy on Instagram
49 episodes
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