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Brains On!® is a science podcast for curious kids and adults from Brains On Universe. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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A Conversation with Special Guest Linda Graham
Linda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.
In this episode, Anat Baniel and Linda Graham discuss:
- resilience and how it can be used to deal with trauma and stress;
- five factors in using trauma as an opportunity for growth (post-traumatic growth);
- mindfulness and compassion are the foundation for resilience;
- possibilities open up when upgrading the quality of the functioning of the brain;
- how Linda’s tools and NeuroMovement® can be used to develop resilience and create new possibilities.
47 episodes
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