In this episode I had the privilege of chatting Ella Adams, a friend of mine who is passionate about holistic health and exploring what we are as humans. After going through some big moments and changing the course of her life, I wanted to get Ella on to talk to us about her experiences with change, dealing with loss/death, the transformations she has seen in her life, yoga, meditation and so much more! I am so grateful for the chat Ella and I had and I hope you enjoy listening. It’s a must listen!

Here are some key points that Ella and I spoke about:
- Her passion for health, wellness and fitness

- College Golf

- The Passing of her father. Dealing with Loss

- Shifting your perspective

- Yoga

- Meditating every day/Joe Dispenza Meditations

- Attracting the things you want through your thoughts and feelings

- Learning more about ourselves

- The important of coming into the now

I hope you all enjoy listening to the conversation Ella and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!
If you want to learn and see more from Ella you can find her here:
Instagram – https://www.instagram.com/ella_adamss/

Connect with my Instagram page - @nevertoolate_podcast
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