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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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When caregiving ends, your brain doesn’t simply “turn off.”
It’s still wired for crisis, vigilance, and someone else’s needs — even when the world tells you to just relax.
In this deeply insightful episode, Thérèse breaks down the science of starting over — exploring how caregiving reshapes the brain, why peace can feel unsafe, and how small daily choices can literally rewire your mind for calm, safety, and joy.
You’ll learn:
🧠 Why your brain resists rest — and how to teach it to trust peace again.
🌿 The neuroscience of “the after” — hypervigilance, habit loops, and neuroplasticity.
💫 Five simple, science-backed ways to rewire your brain for healing.
💗 Why resilience isn’t about bouncing back, but bouncing forward.
This episode is for every caregiver learning to breathe again — to rebuild, to rediscover, and to believe that joy is safe.
🎧 Listen now, and share it with someone who’s learning to start over too.
Visit NewYorkGirlAgain.com to join our growing community of caregivers rising in The After.
24 episodes
