News for the Heart talks with Tracy McBurney on Heart Approved.
Ready to silence your inner critic and step into a life of clarity and peace? In this illuminating episode, Tracy shares powerful insights from her Positive Intelligence training. Which is a proven program dedicated to building your mental fitness. First, you'll discover the fundamental battle between your Saboteur minds (led by the relentless Judge). Followed by your higher, compassionate Sage thinking. Crucially, you'll learn about simple, 10-second PQ Reps—neuroscience-backed exercises that help you shift your mental state away from stress and overthinking, unlocking your natural capacity for wisdom.
Following this essential foundation, the conversation deepens with a focus on mindfulness and tapping into a more "delicious" form of heart-centered wisdom. Tracy and Laurie explore how, exactly, moving decisions from the head to the healing heart fosters non-judgment and lasting inner peace.
Furthermore, beyond mental practices, they dive into the profound connection between emotional state and physical wellness. Specifically, you will hear a fascinating discussion on the healing impact of laughter and smiling. Which offers the incredible potential for energy transformation through the practice of self-forgiveness. To illustrate this power, Tracy shares a compelling client story where full-body forgiveness led to a radical shift in health. Which illustrates how letting go of self-judgment releases us from self-imposed cages, allowing for profound growth and deep healing. Ultimately, this episode is an essential listen for anyone seeking to dissolve their internal critics and embrace a life of authentic, heart-led connection.