"It's about letting go, resting, and moving inward."

In this empowering episode of Next Level You, I sit down with Kristi Norman—my virtual assistant, a fellow entrepreneur, and a cycle syncing expert—for a powerful conversation on how understanding your menstrual cycle can completely transform your productivity, mental health, and how you show up in your business.

Kristi opens up about her personal journey with cycle syncing and shares practical ways women can harness the natural rhythm of their hormonal cycles to prevent burnout, plan their workflow, and create more aligned success. Together, we explore the deep connection between our bodies, lunar phases, and emotional well-being—offering tangible tools for tapping into your intuition, setting boundaries, and living in alignment.

Whether you're a business owner, a busy professional, or simply someone looking to understand your body more deeply—this episode offers wisdom, education, and powerful insights to help you work with your body instead of against it.

Topics covered:
• Aligning your workflow with your menstrual phases
• How the moon and cycle phases mirror each other
• Why syncing your schedule can reduce anxiety & increase creativity
• The power of rest, journaling, and intuition in business
• The differences between male and female hormonal cycles—and why they matter

Notes:

• Kristi Norman: @crystalclearsocial_kristi
  • Website
  • Period Power Hour - Contact Kristi
• 4 Seasons in 4 Weeks Book

Let us know what you think!

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Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• [email protected]

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