Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 514898663 series 3557484
Content provided by Stefanie Dingbaum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Dingbaum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if there was one week in your cycle where everything just...clicks?!
Where you feel magnetic, confident, and unstoppable. Where content flows effortlessly. Where showing up feels easy. Where your energy, your voice, and your presence are at their absolute peak.
That's your ovulatory phase of your cycle--and if you're not leveraging it, you're leaving SO much power on the table.
In this episode, I sit down with Kristi Norman to break down the Shine Phase of your menstrual cycle. We're talking peak estrogen, peak testosterone, and how to ride that wave of charisma and confidence without burning yourself out.
If you've ever felt like you're either "on" all the time or completely burned out, this episode will change the way you think about showing up in your business.
Your body has a rhythm. Let's work WITH it, not against it.
Key Take-aways:
- What's happening hormonally during this phase (and why it makes you feel like a literal goddess)
- The best business tasks to tackle during your power window.
- How to won your voice and visibility without overextending yourself.
- How to build authentic connection with your audience when your energy is high
- Rituals and practices to nourish yourself during this high-output phase.
Affirmation & Journal Prompt:
- I have gifts to share beyond compare.
- As I'm in high activity I also take time to tune-in to what is being illuminated -- is there a goal revision that needs to happen or a new idea that's pulling focus?
Affiliate Links:
- Future Self Apparel: www.futureselfapparel.com
- Friends & Family Code: STEFANIE10
- This gives you 10% off anything on their site
- Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
- (Your $25 Styling Fee gets waived)
- Earthley Wellness: https://earthley.com/ref/stefdingbaum/
- For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
- For Returning Customers: use code COMEBACK to receive 10% off your order
Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:
- www.stefaniedingbaum.com
- [email protected]
Find out more about my therapy private practice:
- www.waveshealingtherapy.com
- [email protected]
If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!
82 episodes
