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Content provided by Sleepiest & Geoffrey Austin Newland and Geoffrey Austin Newland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepiest & Geoffrey Austin Newland and Geoffrey Austin Newland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Mini Daytime Meditation | Coming Back To Your Body

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Manage episode 484079931 series 3461290
Content provided by Sleepiest & Geoffrey Austin Newland and Geoffrey Austin Newland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepiest & Geoffrey Austin Newland and Geoffrey Austin Newland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Use this meditation whenever you need, as a reset; as a time to let go of your stress, recalibrate, and deescalate any anxiety that latches onto you during the day. Whether you need a mindful moment on your lunch break, or a morning restart, we're here for you.

Love Night Falls? 😊

Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙

Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️

How are we doing with Night Falls? Let us know 🙌

You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺

About Night Falls 🌕🦌

The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

314 episodes

Artwork
iconShare
 
Manage episode 484079931 series 3461290
Content provided by Sleepiest & Geoffrey Austin Newland and Geoffrey Austin Newland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepiest & Geoffrey Austin Newland and Geoffrey Austin Newland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Use this meditation whenever you need, as a reset; as a time to let go of your stress, recalibrate, and deescalate any anxiety that latches onto you during the day. Whether you need a mindful moment on your lunch break, or a morning restart, we're here for you.

Love Night Falls? 😊

Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙

Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️

How are we doing with Night Falls? Let us know 🙌

You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺

About Night Falls 🌕🦌

The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

314 episodes

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