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Getting Great Sleep is Much Easier Than You Think - Nir And Far

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Manage episode 441419324 series 2276622
Content provided by Nir Eyal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nir Eyal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A few years ago, I started waking up at three o’clock every morning. Over the years, I’d read many articles about the importance of rest, so I knew the research was unequivocal: Quality sleep supports cognitive performance and lowers the risk of diseases and health conditions such as type 2 diabetes, heart disease, stroke, obesity, and dementia.

Knowing that, I’d toss and turn in bed, disappointed that I wasn’t following through on my plan to get seven to eight hours of shut-eye. It was on my schedule, so why wasn’t I asleep?

You can read the Nir And Far blog post on: Getting Great Sleep is Much Easier Than You Think https://www.nirandfar.com/sleep-hacks/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

  continue reading

338 episodes

Artwork
iconShare
 
Manage episode 441419324 series 2276622
Content provided by Nir Eyal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nir Eyal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A few years ago, I started waking up at three o’clock every morning. Over the years, I’d read many articles about the importance of rest, so I knew the research was unequivocal: Quality sleep supports cognitive performance and lowers the risk of diseases and health conditions such as type 2 diabetes, heart disease, stroke, obesity, and dementia.

Knowing that, I’d toss and turn in bed, disappointed that I wasn’t following through on my plan to get seven to eight hours of shut-eye. It was on my schedule, so why wasn’t I asleep?

You can read the Nir And Far blog post on: Getting Great Sleep is Much Easier Than You Think https://www.nirandfar.com/sleep-hacks/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

  continue reading

338 episodes

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