The COVID-19 Pandemic is still having an effect on our day to day routine and nothing is as it was. There is also an uncertainty of how long this will continue for and we are told that the best thing we can do is to do nothing and hopefully this will soon come to pass and we can try get back to some normality. Gyms have closed along with all sporting clubs and activities which makes staying fit that bit more of a challenge. However, most gyms and / or Personal trainers have set up online classes to help keep their clients and communities motivated and fit during these challenging times. Worth remembering this when their doors reopen as they will need your support more than ever. In this episode of the podcast I'm joined by John Belton from No17 Personal Training and we talk about about what you can do while you are doing nothing to keep yourself physically & mentally active. We also share our thoughts and some simple training advice. www.no17pt.com Check out The Movement Channel on Youtube.