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Welcome to episode 195. Today we are in for a special treat. We are welcoming back Jonathan Louis Perez Ruiz for the 3rd time on the podcast. Jonathan has been a weight loss and triathlon journey. He has lost 200 pounds and completed Ironman Cozumel in late November. We are going to chat with him about that. I hope you enjoy the chat as much as I did.

Enjoy!

Coach Todd

www.nolimitstriathlon.com

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102 episodes