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Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish

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Manage episode 445577448 series 3515172
Content provided by Rachael Shepard-Ohta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Shepard-Ohta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd

Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect.

Inside this episode:

  • How in-law and family dynamics impact relationships
  • How to set and enforce healthy boundaries with in-laws and parents
  • The difference between requests vs. boundaries
  • Navigating relationship challenges as new parents
  • How to handle relationships with toxic family members and the option of going no contact
  • Help finding ways to nurture the connection with your partner
  • The power in trusting yourself and tuning out outside advice
  • And so much more!

Mentioned in this episode:

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 445577448 series 3515172
Content provided by Rachael Shepard-Ohta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Shepard-Ohta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd

Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect.

Inside this episode:

  • How in-law and family dynamics impact relationships
  • How to set and enforce healthy boundaries with in-laws and parents
  • The difference between requests vs. boundaries
  • Navigating relationship challenges as new parents
  • How to handle relationships with toxic family members and the option of going no contact
  • Help finding ways to nurture the connection with your partner
  • The power in trusting yourself and tuning out outside advice
  • And so much more!

Mentioned in this episode:

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

97 episodes

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