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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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A roaring flyover sets the tone for a fast, high-stakes conversation: how do we turn clean drills into game-winning decisions? We sit down with Coach David Cochrane to map the OODA loop—Observe, Orient, Decide, Act—onto basketball in a way that’s practical, challenging, and laser-focused on transfer. Forget perfect lines and cone choreography. We build context-rich reps that force players to read, adapt, and act faster than their defender.
We dig into why perception and action must stay coupled if you want real results. David breaks down shooting that holds up under pressure: high release, true arc, guide hand discipline, and wrists and fingers doing the heavy lifting. Then we stress-test those mechanics with representative constraints—live closeouts from different angles, shot-clock pressure, and fatigue sprints—so a great stroke survives chaos. On the ball-handling side, we distinguish tight control from rhythmic flow, layering taped-box precision with float dribbles, weight shifts, and contact so players can change tempo and attack angles on command.
Team scenarios get the same treatment. We build situational inbounds as a discovery lab: change coverages mid-rep, add time limits, score the drill, and let players see what the defense is actually giving them. Instead of telling them every answer, we shape the environment—task, space, and individual constraints—so good decisions emerge. Along the way, we champion aggressive mistakes, quick debriefs, and the plan-execute-assess cycle that keeps practice honest and game speed natural.
If you care about training that shows up on the scoreboard, this is your playbook. Hit follow, share with a coach or teammate, and leave a review with the one constraint you’ll try this week.
David Cochrane Basketball Academy
IG: dcbasketball757
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March 25, 2025
Find us on X. @NoWayOutcast
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Recent podcasts where you’ll also find Mark and Ponch:
Chapters
1. Setting The Scene At Oceana (00:00:00)
2. Introducing OODA And Coach David (00:02:28)
3. Building A Program And Local Talent (00:06:16)
4. Access, Equity, And Work Ethic (00:12:36)
5. Coaching Gaps And Relationship Building (00:17:36)
6. Basketball As A Complex System (00:22:36)
7. Perception, Illusions, And Prediction (00:28:11)
8. Coupling Perception And Action (00:33:56)
9. Tempo, Angles, And Psychology (00:38:41)
10. Shooting Mechanics And Variability (00:45:01)
11. Constraints-Led Practice In Action (00:53:06)
12. Simulating Pressure And Transfer (01:00:46)
136 episodes
