An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
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Content provided by Jonathan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Normalize PTSD
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69_Sonny Gerber Patrol Sergeant
Manage episode 470577343 series 3356752
Content provided by Jonathan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
26 years of law enforcement experience spanning corrections, probation, patrol, narcotics, SWAT, and detective work
Social Media:
I’m honored to introduce a man cut from the same cloth as Steve Odom—another absolute warrior with an incredible journey. Meet Sonny Gerber, a patrol sergeant on the central coast of California with 26 years of law enforcement experience spanning corrections, probation, patrol, narcotics, SWAT, and detective work. A former instructor at a California police academy, Sonny is a court-recognized expert in defensive tactics and holds master instructor certifications in ARCON (arrest and control), baton, taser, tactical communication, active shooter response, and firearms. He’s also a BJJ black belt under Chris Lovato with Paragon BJJ in San Luis Obispo and has tested his skills in Muay Thai, boxing, and MMA. Beyond the fight, Sonny is a certified critical incident stress debriefing mentor and peer support specialist, dedicated to guiding fellow officers through high-stakes and high-stress careers.
As Sonny approaches retirement from law enforcement, Sonny remains focused on pushing for better training and wellness in the profession. He has long advocated for incorporating BJJ fundamentals into defensive tactics programs, and after years of effort, departments across the country are finally adopting this essential training—though there is still much work to be done. He has also witnessed firsthand the lack of mental health resources and wellness support for officers, despite the overwhelming evidence on divorce rates, suicide, and addiction in law enforcement. Thankfully, change is happening, and departments, including his own, are beginning to implement officer wellness programs. Looking ahead, Sonny’s plans to retire healthy, open his own Paragon BJJ school specializing in training law enforcement, and continue mentoring young officers while remaining actively involved in officer wellness initiatives. His journey is one of resilience, dedication, and a relentless commitment to making law enforcement safer and stronger—both on the mats and in life.
Today, we dive deep into the intersection of mental health and law enforcement with Sergeant Sonny Gerber, a 26-year veteran who’s seen it all—SWAT operations, high-stakes encounters, and the personal toll of a life dedicated to service. But this episode isn’t about war stories—it’s about resilience, growth, and breaking the stigma around mental health in policing.
Sonny talks about his own struggles, the lessons he’s learned the hard way, and the powerful tools that helped him turn things around—everything from jiu-jitsu and peer support to breathwork, journaling, and faith-based programs like Mighty Oaks. Whether you’re a first responder, a veteran, or just someone looking to build a stronger mindset, this episode is packed with insights on how to train your body, sharpen your mind, and take back control of your well-being.
Resources Mentioned:
- Mighty Oaks Warrior Program – A faith-based program for first responders and military personnel that provides tools for personal resilience and healing.
- EMDR (Eye Movement Desensitization and Reprocessing) and Tapping – Techniques used for processing trauma and reducing stress.
- Journaling – Used for processing thoughts, setting goals, and practicing gratitude.
- Biweekly Men’s Group (Mighty Oaks Outpost Meetings) – A support group for public safety professionals that includes Bible study and discussion.
- Breathing Techniques – Includes box breathing, four-count breathing, and guided breathing apps to manage stress and anxiety.
- Dr. Kevin Gilmartin’s Book: Emotional Survival for Law Enforcement – A recomme
72 episodes
Share
Manage episode 470577343 series 3356752
Content provided by Jonathan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
26 years of law enforcement experience spanning corrections, probation, patrol, narcotics, SWAT, and detective work
Social Media:
I’m honored to introduce a man cut from the same cloth as Steve Odom—another absolute warrior with an incredible journey. Meet Sonny Gerber, a patrol sergeant on the central coast of California with 26 years of law enforcement experience spanning corrections, probation, patrol, narcotics, SWAT, and detective work. A former instructor at a California police academy, Sonny is a court-recognized expert in defensive tactics and holds master instructor certifications in ARCON (arrest and control), baton, taser, tactical communication, active shooter response, and firearms. He’s also a BJJ black belt under Chris Lovato with Paragon BJJ in San Luis Obispo and has tested his skills in Muay Thai, boxing, and MMA. Beyond the fight, Sonny is a certified critical incident stress debriefing mentor and peer support specialist, dedicated to guiding fellow officers through high-stakes and high-stress careers.
As Sonny approaches retirement from law enforcement, Sonny remains focused on pushing for better training and wellness in the profession. He has long advocated for incorporating BJJ fundamentals into defensive tactics programs, and after years of effort, departments across the country are finally adopting this essential training—though there is still much work to be done. He has also witnessed firsthand the lack of mental health resources and wellness support for officers, despite the overwhelming evidence on divorce rates, suicide, and addiction in law enforcement. Thankfully, change is happening, and departments, including his own, are beginning to implement officer wellness programs. Looking ahead, Sonny’s plans to retire healthy, open his own Paragon BJJ school specializing in training law enforcement, and continue mentoring young officers while remaining actively involved in officer wellness initiatives. His journey is one of resilience, dedication, and a relentless commitment to making law enforcement safer and stronger—both on the mats and in life.
Today, we dive deep into the intersection of mental health and law enforcement with Sergeant Sonny Gerber, a 26-year veteran who’s seen it all—SWAT operations, high-stakes encounters, and the personal toll of a life dedicated to service. But this episode isn’t about war stories—it’s about resilience, growth, and breaking the stigma around mental health in policing.
Sonny talks about his own struggles, the lessons he’s learned the hard way, and the powerful tools that helped him turn things around—everything from jiu-jitsu and peer support to breathwork, journaling, and faith-based programs like Mighty Oaks. Whether you’re a first responder, a veteran, or just someone looking to build a stronger mindset, this episode is packed with insights on how to train your body, sharpen your mind, and take back control of your well-being.
Resources Mentioned:
- Mighty Oaks Warrior Program – A faith-based program for first responders and military personnel that provides tools for personal resilience and healing.
- EMDR (Eye Movement Desensitization and Reprocessing) and Tapping – Techniques used for processing trauma and reducing stress.
- Journaling – Used for processing thoughts, setting goals, and practicing gratitude.
- Biweekly Men’s Group (Mighty Oaks Outpost Meetings) – A support group for public safety professionals that includes Bible study and discussion.
- Breathing Techniques – Includes box breathing, four-count breathing, and guided breathing apps to manage stress and anxiety.
- Dr. Kevin Gilmartin’s Book: Emotional Survival for Law Enforcement – A recomme
72 episodes
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Similar to Normalize PTSD
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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