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Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On this week's episode of the podcast Tyler and Heidi jump into a deep discussion about a topic that most of us don't recognize each day, the idea that actions are a language. Our actions, the boss' actions and even our spouse's action is all a language that we need to listen to. During this episode we take a good long look at actions in all aspects of life and how we can do a better job of identifying what they are saying and how we can do a better job of listening. Listen and learn how to hone your skills on this subject!!

Thanks for listening and have a great week!

Intro- 00-:35

Catch-up- :35-14:45

Topic Overview- Actions are a language-14:45-19:15

Making Lists- putting actions on paper- 19:15-22:15

Pockets of Life- 22:15-29:00

The Importance of Reflection- 29:00-35:00

Punting- 35:00-39:00

Assessing Actions- 39:00-

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102 episodes