On today's episode of the podcast Heidi and Tyler take the concept of transitions in life and how structure plays such a significant role. As an athletic trainer Tyler has dealt with lots of athletes that transition from a structured routine to a life of freedom and choice- they have an incredibly difficult time. They take this concept and expand it to everyone and how we all have transitions and the idea of the preparing helps, as well as practical ways to help you with transitions in life

Intro

Catch-up/conversation- :35

Topic Overview- the idea of transitions in life and how structure or lack of structure plays such an important part- 25:15

Who is setting up your dominoes?- 29:45

The challenge of knocking down your own dominoes- 36:30

Mental exercises for transitions- 42:30

Thanks for listening and have a great week!