There comes a moment in your healing journey when you realise:

You don’t have to stay the same to be loved.

You don’t have to keep performing a version of yourself that no longer fits.

In today’s episode, I’m sharing how my identity has shifted over the years—and how I’m still evolving. From trauma survivor to breathwork instructor, coach, and now yoga student... the path hasn’t always been clear, but it’s been deeply real.

If you’ve ever felt afraid to change because of what others might think, this episode is a gentle nudge to remind you:

You’re allowed to change.

You don’t need permission.

And the version of you that’s emerging is worth honouring.

We’ll explore:

1. Why we fear change (and how to move through it)

2. The discomfort of outgrowing old roles and patterns

3. What I’ve learned through shifting into new seasons of my life and business

4. A loving reminder that you’re allowed to evolve

🌿 Reflection Questions

Take a few moments after listening to journal, walk, or simply sit with these:

1. Where are you holding back change because it might make others uncomfortable?

2. What version of you is ready to be seen, heard, or chosen?

3. What’s one part of yourself you’re ready to honour more deeply?

🤍 Start your journey now:

Download my free training: Tired of Saying Yes When You Really Mean No?

Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

Explore more HERE — Home of 'Regulate With Her'

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You’re not HER anymore.

And it’s time to meet the woman you’re becoming.