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Meet Stephanie Breitenstein of Humble Heart Counseling! - Ep. 144

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Manage episode 473037664 series 3399317
Content provided by Amanda Oros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Oros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of *Not Your Granny’s Quilt Show*, Amanda sits down with licensed counselor Stephanie Breitenstein, LCPC, to dive into the connection between quilting and mental health. Stephanie, who owns Humble Heart Counseling in Boise and mentors Amanda’s husband, brings her expertise to the conversation as they explore the therapeutic benefits of our favorite craft.
From expanding self-awareness to embracing failure as a learning tool, Stephanie breaks down how quilting can be a powerful act of self-care. Plus, we’ll talk about the importance of being intentional with our time and how creativity helps us manage stress. So, buckle up for an insightful and inspiring ride—you might just see your quilting sessions in a whole new light!

  continue reading

150 episodes

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iconShare
 
Manage episode 473037664 series 3399317
Content provided by Amanda Oros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Oros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of *Not Your Granny’s Quilt Show*, Amanda sits down with licensed counselor Stephanie Breitenstein, LCPC, to dive into the connection between quilting and mental health. Stephanie, who owns Humble Heart Counseling in Boise and mentors Amanda’s husband, brings her expertise to the conversation as they explore the therapeutic benefits of our favorite craft.
From expanding self-awareness to embracing failure as a learning tool, Stephanie breaks down how quilting can be a powerful act of self-care. Plus, we’ll talk about the importance of being intentional with our time and how creativity helps us manage stress. So, buckle up for an insightful and inspiring ride—you might just see your quilting sessions in a whole new light!

  continue reading

150 episodes

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