In this deeply moving episode of "Nourish with Dr. Anikó," grief specialist and board-certified chaplain Amar Atma Singh Khalsa joins Dr. Anikó to explore the transformative power of grief. Together, they redefine loss as a path to healing, self-awareness, and deeper connection.

About Our Guest:
Amar Atma Singh Khalsa is the founder of the Institute for Compassionate Grieving, a sought-after speaker, retreat leader, and author of the upcoming book "The Tender Art of Grieving." With over 15 years of experience, Amar blends mind-body medicine, spiritual wisdom, and somatic healing to support individuals through the emotional, physical, and spiritual dimensions of grief.

Episode Highlights:

• Why grief is not just an emotion, but a universal response that can open us to greater love and connection
• The dangers of emotional suppression and how it fragments our sense of self and community
• How reframing grief as an expression of love can transform our healing journey
• The role of embodiment and somatic practices in processing grief and fostering emotional safety
• Practical tools for making space for grief, including rituals, movement, and daily check-ins
• The impact of collective and personal grief in today’s world, and how compassionate grieving can be a radical act of social justice
• Amar’s upcoming book, retreats, and resources for those seeking support

Key Takeaways:

• Grief is a story of love, not something to be fixed or overcome.
• Suppression and shame are the real barriers to healing, not grief itself.
• Embodied practices and emotional literacy are essential for integrating grief and living a more connected, meaningful life.
• Collective grieving and compassionate community can help heal both individuals and society.

Connect with Amar Atma Khalsa:

• Website: compassionategrieving.com
• Instagram: https://www.instagram.com/amaratmacoaching/
• Upcoming Book: The Tender Art of Grieving
• Retreats: Annual grief retreat at Kripalu, workshops, and online programs

Connect with Dr. Anikó:

Instagram: https://www.instagram.com/dr.aniko/

Website: https://www.draniko.com/

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Disclaimer:
The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.