In this episode, I explore what it really means to rest — and why so many of us feel guilty when we do. Winter can magnify exhaustion, both physical and emotional, especially for nurses who equate productivity with purpose.

We’ll talk about how to reclaim your self-worth beyond your to-do list, and how intentional rest can actually improve your focus, energy, and mood. I’ll share simple ways to nourish your body with protein, fiber, hydration, and gentle movement — and how to care for your mind and spirit through mindfulness and self-awareness.

We’ll also look at mindful content consumption: how what you watch, read, and scroll through shapes your mental state.

Take my free Burnout Quiz at BettyMcLean.com/burnout-quiz to discover your burnout level and receive personalized strategies for recovery.

Thanks for being here,
Coach Betty

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