Nurture Your Emotions with Talia Anderson
Manage episode 480753891 series 3506201
Amanda and Talia discussed Talia's journey to becoming a self-published author and her children's book, "The Tools Within", which aims to help kids understand and manage their emotions. They also explored self-care practices, with Talia sharing her daily routine and emphasizing the importance of monitoring mental state and taking breaks from overwhelming situations. Amanda appreciated these suggestions and encouraged everyone to adopt similar practices for their own well-being.
Here is how to be in Talia's world:
Instagram :
https://www.instagram.com/talia_anderson__?igsh=MTJheDNlcHhhaHp3YQ%3D%3D&utm_source=qr
Website:
https://www.taliaanderson.com
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/
Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/
121 episodes