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ENCORE - Ep 2 - Canada’s Food Guide Explained: Healthy Eating Tips, Plate Portions & Nutrition Science
Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
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We're taking a short break this week, so we're rebroadcasting our very first 'food' episode.
Back in 2019, Canada made one of its first major updates to the food guide since 1977. Discover how Canada’s updated Food Guide promotes healthy eating habits, balanced meals, and science-based nutrition. Learn what to put on your plate—from fruits and veggies to quality proteins—and why milk, juice, and meat are no longer mandatory.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
58 episodes
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