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Ep 10 - Understanding Dietary Fats & Food Labels: Your Guide to Healthy Fats
Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
Manage episode 383739423 series 3486013
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Michelle breaks down the essentials of dietary fats—what they are, the differences between saturated, unsaturated, and trans fats, and how to read food labels to make healthier choices. Learn why some fats are beneficial while others can raise your risk for heart disease, and how plant-based diets can help you optimize fat intake.
This episode provides clear, science-backed guidance to help you navigate the confusing world of fats and make informed decisions for your health.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
58 episodes
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