In this enlightening episode of Nutrition for Noobs, hosts Kevin and Michelle build upon their previous discussion about tea’s chemical properties and dive into fresh highlights from a recent scientific symposium.

Discover how compounds found in green, black, and oolong teas—like catechins, L‑theanine, and caffeine—support attention, stress response, immune function, cognitive health, heart protection, and cancer prevention. Supported by randomized clinical trials, EEG studies, and global health data (including WHO stats and Canadian cancer rates), this episode packs practical takeaways and expert insights.

Whether you're a daily tea drinker or a science‑curious listener, learn why "tea is food" and how it fits into a balanced, preventative nutrition strategy.

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