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Ep 26 - What Is Nutritional Yeast? Health Benefits, B12, and Umami Flavour
Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
Manage episode 428001960 series 3486013
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In this bite-sized Summer Shorts episode of Nutrition for Noobs, Kevin and Michelle dig into the surprising powerhouse that is nutritional yeast (aka nooch). Learn what it is, how it’s made, and why it’s beloved by plant-based eaters. Discover how nutritional yeast adds savoury umami flavour, boosts your B-vitamin intake—including B12—and works as a cheesy topping for popcorn, pasta, and more. Plus, classic dad jokes and parenting laughs along the way. Perfect for those curious about vegan nutrition!
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
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