In Episode 32 of Nutrition for Noobs, Kevin and Michelle revisit the biggest food trends of 2024, exploring what truly stuck—and what fizzled out. They analyze:

• The real impact of plant-based eating, mindful of when it's beneficial and when it’s just hype
• The rise of food transparency, clean labels, and traceable sourcing in mainstream markets
• The comeback of heritage grains, fermented foods, and gut-friendly favorites
• Where veggie meats, adaptogens, and cold-brew coffee landed: innovation or over-promise?
• Practical tips to integrate useful trends into everyday meals without breaking the bank

Whether you're a food-forward foodie, a curious cook, or simply looking to eat a bit better in 2025, this episode gives you honest takeaways—backed by science and sprinkled with laughs. Tune in and stay informed on real nutrition trends worth trying this year!

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