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Ep 8 - Plant-Based Milk Alternatives: Nutritional Benefits & Environmental Impact
Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
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Explore the world of plant-based milk alternatives in this episode of Nutrition for Noobs. Hosts Kevin Harries and Michelle Pierce Hamilton discuss popular options like soy, oat, and coconut milk, diving into their nutritional profiles, health benefits, and environmental impacts.
Whether you're lactose intolerant, vegan, or simply curious about dairy-free options, this episode provides valuable insights to help you make informed choices about plant-based beverages. Perfect for anyone considering dairy alternatives or interested in sustainable nutrition. If you haven't already, listen to the first part of this discussion in episode 7.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
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