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Discover effective tips and tactics for changing your eating habits in this insightful episode of Nutrition for Noobs. Join Kevin Harries and Michelle as they share practical strategies for sustainable nutrition, including goal setting, overcoming food triggers, and building healthier habits gradually.

Whether you're looking to improve your diet, break bad eating patterns, or adopt long-term lifestyle changes, this episode offers expert guidance to help you succeed on your nutrition journey. Perfect for beginners and anyone wanting to make lasting changes to their eating habits.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

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46 episodes