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In this episode of Nutrition for Noobs, Kevin and Michelle sip their way through a discussion on whether drinking tea can actually help you recover from illness.
They explore the science behind herbal teas like ginger, chamomile, peppermint, and echinacea, and how their anti-inflammatory, antimicrobial, and immune-boosting properties may affect common colds and flu. The hosts also weigh in on hydration, warm fluids, and the placebo effect when you're feeling under the weather.
If you’ve ever wondered whether tea is a legit home remedy or just a cozy ritual, this episode is steeped in insight.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
46 episodes
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