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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this episode of Nutrition for Noobs, co-hosts Michelle and Kevin dive into the science of hydration. They explore the varying recommendations on daily water intake, discuss the factors that influence individual hydration needs, and debunk common myths surrounding water consumption.
From understanding the difference between thirst and actual hydration needs to evaluating the impact of climate and activity levels on water requirements, this episode provides evidence-based insights to help you stay properly hydrated.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.
46 episodes
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