Join Kevin (the nutrition noob) and Michelle (the holistic nutrition expert) for a heartwarming and insightful conversation with Chef Kim Sutherland, Manager of Nutrition & Wellness at Ronald McDonald House Southwestern Ontario. In this episode, they explore the transformation of traditional “comfort food” within RMH—from satisfying cravings to nurturing healing.

What you’ll learn:

• How RMH revamped their menus to engage families in thoughtful, balanced meals during stressful times
• Clever strategies to win over picky eaters—especially kids—with nutrient-packed versions of classic dishes
• Why comfort food matters in nutrition and recovery, and how to make it both delicious and wholesome
• Real-world tips on crafting healing meals that nourish both body and soul in coping environments

Whether you’re a parent, caregiver, or anyone curious about the role of nutrition in healing environments, this episode delivers real-life inspiration.

Tune in to this nourishing and enlightening episode to discover how comfort food can truly feed more than just the belly—it can heal the heart. Don’t forget to subscribe, leave a review, and drop a line to [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.