In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically different results, and why syncing your eating habits with your circadian rhythm could be the missing piece in your health journey.

You'll also learn how time-restricted eating, early time-restricted feeding (eTRF), and meal timing impact everything from fat storage to memory. The duo tackles real-life challenges like jet lag, shift work, and how travel across time zones can wreak havoc on digestion and sleep. Plus, tips to adjust your routine, support your gut microbiome, and optimize your eating for better results—without obsessing over calories.

Whether you're a nutrition newbie or a seasoned health nerd, this episode is packed with actionable takeaways, a few laughs, and one of Kevin’s signature dad jokes.

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