HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
MP3•Episode home
Manage episode 491349562 series 3645731
Content provided by Fiona O'Donnell Ltd and Fiona O'Donnell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona O'Donnell Ltd and Fiona O'Donnell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's session, we will be doing 1 minute intervals throughout the whole session.
In between intervals, you'll have 10 seconds of rest and we do 4 blocks of 4 minutes.
Throughout, we will talk about body position, engaging your core while running and managing your breathing.
If you struggle with connection to your core and your breath, this pilates breath session might be useful to help.
https://youtu.be/cnAx1rj8D9o
4 episodes