Podcast Brought to You by Nutritious & Delicious

https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life.

With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public health and weight loss. Together, Bethany and Bruce explore the pitfalls of fad diets and uncover the truths behind sustainable wellness.

Key Takeaways:

• The evolution of diet trends: From low-fat to keto and beyond.

• The positive and negative effects of popular diets today.

• Bruce’s biggest concerns about the health and wellness space.

• Practical advice for avoiding the weight-loss merry-go-round.

• Expert tips for maintaining health and well-being in today’s world.

💡 Considering a strict diet for the new year? Bruce shares invaluable wisdom to help you make informed choices and prioritize your long-term health goals.

More About Bruce Sweeney:

Website: https://simplyforlife.com/

Instagram:https://www.instagram.com/simplyforlife_/

Facebook:https://www.facebook.com/SimplyForLife

LinkedIn: https://ca.linkedin.com/company/simply-for-life

SFL Podcast Links:

Apple Podcast: https://podcasts.apple.com/us/podcast/the-simply-for-life-podcast/id1756346191

Spotify: https://open.spotify.com/show/4a62z3k377s3SGeGdtLnQK

YouTube: https://www.youtube.com/@simplyforlife534/podcasts

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min