Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This week, S.E. enters the Bravoverse with Scheana Shay! The Vanderpump Rules reality star opens up (even more) in her new memoir, My Good Side. S.E. and Scheana get into all the drama from the set to the page, but they also get personal about the darkest parts Scheana revealed in her book, her struggle with anxiety around her kid and parenting, and how she is finding ways to be in the moment rather than her head.
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