Yep, we made a tiny human, and let me tell you, it’s the most surreal and miraculous thing I’ve ever done. In this episode, I’m taking you deep into the trenches of my birth story.

This is Part 1 of the story, and I’m holding nothing back. If you love gory details, hang tight—you’re in for a treat. If that’s not your thing, maybe skip this one, and I’ll catch you in the next episode. Either way, grab a coffee, settle in, and let’s talk about how Baby Rio came into the world.

00:00 Introduction and Birth Announcement

01:49 Gratitude and Reflection on Pregnancy

03:56 Navigating Medical Recommendations

07:35 Hospital Experience and Induction Decision

14:43 Arrival at the Hospital

22:34 Starting the Induction Process

24:41 Cervical Exams and Induction

25:28 Contractions Begin

26:02 Pain Management Options

29:02 Cervical Ripening Phase

33:24 Pitocin Phase and Contractions

35:42 Transition to Active Labor

39:26 Arrival of the Doula

43:45 Pushing and Delivery

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